Optional meal-timing support
Intermittent fasting support, tailored to you
At Weight2Lose, meal timing and intermittent fasting may be part of a personalized nutrition and metabolic-health plan when medically appropriate. Your health history, medications, preferences and routine guide the discussion.
Book a Free ConsultationSpeak with a human Program Director about the program. Medical assessment takes place in a separately arranged clinical appointment.
Start with the whole plan
Meal timing is one part of nutrition care
Intermittent fasting describes patterns that alternate eating with periods of not eating. It is not a single plan that suits everyone. At Weight2Lose, the broader nutrition program also addresses food choices, meal structure and practical habits.
You can discuss fasting without committing to it. Your preferences and clinical circumstances matter, and other nutrition approaches may be used. The aim of the initial conversation is to understand the support available before you decide to join.
See how the complete Weight2Lose program worksFrom questions to an agreed plan
How support is arranged
Discuss the support you want
A free 30-minute phone conversation with a human Program Director explains the program, available practitioners, visit options and costs. It is not a medical assessment or a decision that fasting is suitable for you.
Review your proposed care
Before enrollment, your personalized proposal identifies practitioners, appointment frequency, program duration, total cost and payment schedule. Medical or other professional consultations are separately arranged and priced unless expressly included.
Build an individual nutrition plan
The nutritionist intake considers your health history, medications, available bloodwork, preferences and daily routine. Meal timing may be discussed alongside food choices and lifestyle habits, with appropriate clinical input when needed.
Adjust the plan with follow-up
Private follow-ups address practical questions, appetite, meal choices and barriers in everyday life. Your practitioner reviews your experience and refines the plan. Fasting remains optional; the program is not a requirement to follow one fixed schedule.
Ask about the practitioners, visits and full financial commitment in your proposal. Read the program pricing information or use our questions for comparing programs.
Individual clinical decisions
Clinical support and medication questions
For patients with chronic conditions, appropriate clinical oversight may be needed for laboratory review, monitoring and coordination with the prescribing physician. Nutrition support does not replace that assessment.
Do not begin fasting or change medication based on this website. Discuss suitability with an appropriate health professional, particularly if you take medication or have a medical condition.
The US National Institute of Diabetes and Digestive and Kidney Diseases explains that people with type 2 diabetes considering intermittent fasting need close medical involvement in medication management. Its discussion of intermittent fasting and type 2 diabetes provides further background. This independent source does not endorse Weight2Lose.
Explore care-team and medical-support questionsFor patients looking for Toronto Metabolic Clinic
Care through the current Weight2Lose program
Dr. Jason Fung was the co-founder of Toronto Metabolic Clinic. In 2024, patient care from Toronto Metabolic Clinic transitioned to Weight2Lose Medical Clinics.
Dr. Jason Fung is not currently seeing or counselling patients in the Weight2Lose program, a multi-disciplinary team counsels patients. The current program continues many of the same metabolic-health and fasting principles, and several Toronto Metabolic Clinic clinicians remain involved in patient care. The program manager can provide more information about the transition and continuity, and the full transition notice is also available at torontometabolicclinic.com.
Former Toronto Metabolic Clinic patients, referring clinics, and new patients seeking intermittent fasting or broader metabolic health support can access care through the current Weight2Lose program.
Weight2Lose currently provides fully virtual care by secure video or phone. Available services depend on your location and practitioner availability.
Read the full transition notice and referral informationBring your questions
Understand your options before deciding
Ask who would lead your care, how clinical questions are handled, which visits are included and how appointments could fit your routine. You do not need to choose a fasting schedule before the call.
A free conversation with a human Program Director. Clinical assessment and treatment are arranged separately.
Read the full program FAQProgram information by Weight2Lose Medical Clinics · Published October 22, 2026. This page explains services and does not provide an individual fasting or medication plan.